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This daily exercise on the standing long jump 50 meters help you?

Herbal_tea_2010-04-03 22:10:16 +0000 #1
50 米 quickly run away 50 meters to reach the destination and then repeat 5 times jump 12 steps repeated 5 times

then skipping the next 500 adhere to 2 months
ooyy262010-04-03 22:25:01 +0000 #2
training course ... what would be useful ... practice run of what will make you run faster than before ... because you exercise the leg muscles ... practicing push-ups make you do more ... because of the abdominal and upper body strength training ... so effect of such a practice you have to adhere to adhere to ... really hard ... I hope you succeed!

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