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Height 178 Weight 140 do not see any detail in the muscles to training dumbbell. . .

nq199007132010-04-03 22:10:22 +0000 #1
I used 155 kg of playing basketball is relatively Kangde Zhu others. Was reduced to a minimum weight of 136 pounds, but found that while the fat is not by my strength that can be also smaller. Now it is obvious fat around it probably 139 pounds, who looks Wei Pan. I checked under the dumbbell exercises can not lose weight and can only train the muscles, fat people will become stronger, "fat." I would like to ask for training under the dumbbell What I now? There are concrete plans to fit me. For example, as to running like skipping rope. Thank you
kuoran12010-04-03 22:13:14 +0000 #2
feel you want to lose weight and adds strength. If this is a suitable method for your fitness. The key is anaerobic and aerobic exercise in the proportion of allocation.

In general the weight of large dumbbells, barbells and other action sports are anaerobic. Anaerobic exercise is characterized by rapid increase in muscle growth, increasing physical fitness and muscle strength. Your current situation is clearly needed, In addition, the high jump is anaerobic exercise.

I suggest you 3 days a week anaerobic exercise, play basketball from the perspective of the movement for you: fast pitch from running; load spring; barbells, dumbbells, strength training equipment combined. (Note: Anaerobic exercise must be carried out before the full warm-up exercise!)

But how to prevent over-development muscle to avoid being too burly it? Reasonable aerobic exercise to help you do this! Recommend aerobic exercise 3 days a week, which can help you suppress the rapid development of muscle, excess fat consumption. Although to a certain extent reduce the effect of anaerobic exercise, it would be better to increase the body's endurance and flexibility. You are free to choose for your aerobic exercise: walking (walking, brisk walking), jogging, playing ball, swimming, hiking, biking, aerobics, tai chi and so on.

The rest of the day for rest, if you have more than six days to practice as planned, this day of rest is essential.

I wish you success!
Carl Wei2010-04-03 22:23:37 +0000 #3
body Sasa sprinkled

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