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Youth Exercise

10372252892010-04-04 00:12:01 +0000 #1
My height is 171, I weigh 102 pounds, how to train the muscles? ?

In the long muscle naked while you can? ?
Leo08252010-04-04 00:13:59 +0000 #2
First of all, regular exercise essential. Nothing to play basketball or football, to help you. If you want to train the muscles, I suggest you start from the base, nothing at home and do some sit-ups, push-ups, squat, leapfrog. All these can help you exercise your muscles, but if you're still a long sub, then do not do weight-bearing on the first, will affect the height.

Long muscles and naked has nothing to do, if you like, they are not afraid of flashing a very casual.
He Zhouwen2010-04-04 00:20:07 +0000 #3
Really, what you get for three hours every day out exercising it

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