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How training Shoulder

qq8671429532010-04-04 00:12:13 +0000 #1
Shoulder seeking training methods in schools (boys, boarding school, high school students)
Kaiser Lin Na2010-04-04 00:15:51 +0000 #2
held before the flat, lateral move and attached flat-style flat move, is training the shoulder muscles of. Exercise every other day, every day 6-8 groups, 6-8 times, each time not more than one minute rest, exercise 3 months there will be tangible results. Weight is light to heavy, then light weight finishing. (Light weight can be done 12 can, too light ineffective; important component, to strive to be six, otherwise too heavy)
nietaiyu2010-04-04 00:30:10 +0000 #3
with shoulder pads ah!

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