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Running, landing hard right foot, knee to hurt!

Long77372010-04-04 02:11:05 +0000 #1
Some time ago running with sandbags tied to his legs, night running, ran half of the right knee until the foot began to hurt like a line like, walking right, running time is a force on the right foot pain, distress for several days, the coming days be 5 km examination, and now really frustrated - please help out you heroes -! -
Romantic bones of2010-04-04 02:12:55 +0000 #2
normal! You have to cycle progressive!

All of a sudden a lot of games so that the body can not stand! I have been!

I practice and broke his arm strength as when you are!
Mythical beasts Shuiqi Lin2010-04-04 03:00:02 +0000 #3
go to see the doctor
hksheng2010-04-04 03:32:10 +0000 #4
joint tendons and health may be a bit hurt, and at point of active oil or paint Bone water running while wearing knee pads, a lot more comfortable, it is best you first take a few days, go to the hospital prescription medicine orthopedic hot, better.
Xst_0082010-04-04 04:02:58 +0000 #5
suggest you go to hospital, if no problem, then you should pay attention to your feet when running the floor routines. Also do not tell you how useful was tied sandbags

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