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Exercise time interval?

4 providers2010-04-04 02:11:42 +0000 #1
In the end is a good exercise every day or so later muscle pain disappeared and learn well?
oo53532010-04-04 02:23:36 +0000 #2
If you are always trained to the degree of pain, then gone to practice, 2 days once more Well, if the load is small, and learn well that every day. To muscle, then he should pay attention to a rest frequency of the words to every day to physical training.
Day_in_Siberia2010-04-04 02:28:36 +0000 #3
best day interval, the main thing is not one time do a great amount of intensity to gradually increase according to their ability to appropriately. . . Step by step!
Emperor it2010-04-04 02:28:47 +0000 #4
48 hours is generally the best, it was relatively poor for 72 hours. After crossing through the muscles will be better after, sleep on it.

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