Sports FAQ
Home / Fitness

After intense exercise the muscles of the legs to lose?

Yang Greek prime2010-04-04 05:10:31 +0000 #1
Engine x2010-04-04 05:14:56 +0000 #2
First of all, the muscles lose staggering Mo should do? Some of the muscles you are not very pretty.

Second, even if really determined to cut, but also inseparable from the intense exercise. Staggering Mo then? Because any exercise, including fitness training for the damaged muscle tissue is a process of consumption, damage, and if the nutritional well rested and new muscle fibers would grow thick than previous, and the number, and this is the reason the muscles to grow. If you do not deliberately increase protein intake, muscle only in a state of consumption, more and more. This is staggering Mo gym training for a long time but most people lean training reasons.

Again, if the landlord is a girl, then the practice is more secure enough, because the hormone secretion of the situation of girls destined to grow more muscle they can not come.

Finally, the exercise should be the main long-distance race, the most effective for your requirements.



Other posts in this category