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After a lot of sports related problems

zanghaotian2010-04-04 05:10:43 +0000 #1
I have not for some time how exercise. Yesterday and students to play basketball, I played 5 hours no break, the result today, abdominal muscle strain, and knees pain, to ask how to restore the fastest speed ah
Game Ren room2010-04-04 05:16:55 +0000 #2
the I have had experience, I also do not sport a long time after the hit for a long time boxing. Which confused that handle pain in big trouble. If you ignore it, it will also own good, but you have to think fast, you can do some light exercise every day, such as your abdominal strain, and you do get a little exercise allows the movement of abdominal . Knees, then squat down and then you can do to stand movement. But remember to do a little on the line, doing more would hurt, do what you feel would have had enough. This will better faster. Experienced Oh!
God Tai Yuen2010-04-04 05:54:58 +0000 #3
sleep 2 days

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