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On the abdominal muscle problem

FY St. Glacier2010-04-04 09:10:28 +0000 #1
asked my push-ups every day there is peace in the foot bed and the bed 45 degrees and then lifted into the upper hand enough to stretch the abdominal muscles when the foot is able to touch a piece of, but look is not obvious when the question referred is Well?
Game Ren room2010-04-04 09:12:48 +0000 #2
from Tianjin?

Oh beside the point, because a little thick layer of abdominal fat. You can run, run for some time, after doing several sets of sit-ups.

There is the usual dinner, do not immediately sit down, you can walk properly. This is to avoid sitting down, the fat around the abdomen.



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