2010-04-04 09:10:34 +0000 #1
I am 14 years old, 1 m 63, weight 105 kg
my program
20 push-ups every day for a group of 5 groups
30 barbell (8KG) group for a group of 5
35 sit-ups for the 2 groups according to their own
lies to try to adapt to the situation insist!
Meal with an egg can afford to buy some protein powder,
still eat beef.
The body up in bed until the pain
stretch
5 to 6 times a day when do
rest.
More than half effective. (I 14)
