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How can we have a good body exercise

Yao wolf2010-04-04 09:10:34 +0000 #1
I am 14 years old, 1 m 63, weight 105 kg
Sugar End Cat 22010-04-04 09:16:09 +0000 #2
my program

20 push-ups every day for a group of 5 groups

30 barbell (8KG) group for a group of 5

35 sit-ups for the 2 groups according to their own

lies to try to adapt to the situation insist!

Meal with an egg can afford to buy some protein powder,

still eat beef.

The body up in bed until the pain


5 to 6 times a day when do


More than half effective. (I 14)



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