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Skipping instead of running exercises

to heart apart2010-04-04 11:11:24 +0000 #1
this year in the exam. Run have to run 800 meters. I am not very good sports scores. Winter vacation to practice running. However, as always rain, and there is no space, so I do not know how. But do not want to semester will be physical down time. I would like to see at home, skipping. attached jump almost 800 per day. This can replace the running exercise endurance What?
tsjnw2010-04-04 11:13:19 +0000 #2
can. Rope skipping is a whole body exercise to lower limbs after jumping and kicking movements dominated and driven arm, waist, abdominal muscles exercise. Skipping large calories, skipping 10-minute, equivalent to running 30 min. Rope skipping exercise can play speed, endurance role. It is understood that almost all of the players regarded as the basic training skipping it.
Li Shih Dad2010-04-04 11:31:33 +0000 #3
can, doing squat can



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