Hand and endurance exercises

my hand and ultra-poor the last few months older than me than Shoujin his brother did not make me a little strength back and my leg muscles a sprinting 10 meters up on me to die These symptoms are caused by not only playing the game the body of motor learning decreased by a little difference there is a term I am 11 years old graduate I would like to turn away from crime on the first exercise training grip strength and leg muscles up to be a program to learn to be a program, please I beg you to help us a

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10 push-ups every day as a Group 3 to 20 bar (8KG) for a group of 3 groups to 20 sit-ups as a set of 2 Group

according to their adaptation to try

lies Hold on!

Meal with an egg can afford to buy some protein powder,

still eat beef.

The body up in bed until the pain

stretch

5 to 6 times a day when do

rest.

More than half effective.

early early play more stairs jogging exercise bike

a student would like to exercise too easy to slightly