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Adolescent boys Healthy Body

wzhmike2010-04-04 11:11:53 +0000 #1
I am 13 years old, but very thin. No strength, I ask how I exercise, a little stronger.

The best way and the food told me
Game Ren rooms2010-04-04 11:15:57 +0000 #2
to aerobic exercise based, in order to eat the main strength of the above practice is mainly push-ups sit-ups pull-up these items, if you like to play basketball, it also can practice leapfrog or jump height, but this is the basis of a certain movement in the practice situation.

Then said specific: You can run run, because you can promote the growth and development, all sports are based finish can be run to stretch the legs after the ligament is leg pressing. (Less than 30 minutes per run, jog)

take time to do push-ups every day, cook dozens (and then increases) sit-ups as well, if the horizontal bar to practice your pull-up.

Usually eat more vegetables, eggs, milk, etc. In short you are a long body, not picky on the line. Meat, vegetables. Fruit and eat.

Eat more exercise. Slowly like a
ZX09265862010-04-04 11:21:14 +0000 #3
not picky eaters

play basketball, football, running, can ah



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