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Run run leg super pain the next day you should continue to run

Teddy_ Baby Bear2010-04-04 18:10:02 +0000 #1
run eight times today, speed, leg pain of the terrible, walking has a problem, you have to go tomorrow
Cats Rui Niu2010-04-04 18:14:13 +0000 #2
Sports pay attention not just to a progressive exercise to lead a better? If such a painful exercise if you do not insist on the need for a -!

I recommend massage landlord to do a good rest and recovery day or two to see their own situation and then gradually begin to exercise and increase physical activity campaign, but the effect of long-term persistence and not a one-time large number of injuries as the body, but oh -
KAKAOL__COM2010-04-04 18:26:05 +0000 #3
no need to hard ah, to exercise objective on the line



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