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Fists push-ups

☆ love Hibi Conan2010-04-04 18:10:37 +0000 #1
practice only once a day I push his fists, recently I got to 85 under the (each increase of 5 below), fist some pain, do not know or temporarily adhere to practice practice, practice, then I fear that the more fist more serious injury, to suspend, then the next not so much on the practice under it before all the training will have been in vain. Do not know how to do? Experienced users had.
3867173512010-04-04 18:14:13 +0000 #2
to reduce the amount slightly under 85, you too much. You are the muscle or training to practice the hardness of fist ah? If you are training muscle. All of a sudden the next train is not much muscle 85 muscle is ah but not too much
YINB1192010-04-04 18:55:10 +0000 #3
okay, what will be recommended to practice nonintact fist hardness can choose to adhere to the wood floor instead of marble of

if only training the muscles completely unnecessary fists palm can also be a



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