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Training chest and arms!

0791bdtb2010-04-04 20:11:31 +0000 #1
I want to train chest and arm muscles, so I obviously wanted to practice point of humpback pectoral was not so obvious. (Especially the neck a little long!)

Home 5 pounds heavier weight dumbbells and 6 kg sandbag!

Best to speed paid off!

If the good! The best additional 50 minutes
Little 囧 囧 囧 God2010-04-04 20:19:10 +0000 #2
The things that I secretly really experienced the situation before you say I like you, do 50 push-ups every night to do a final group of 15 to do so two activities under 20 do to a certain rigid arm so that arm some
dawei_08112010-04-04 20:37:43 +0000 #3
OK to do push-ups on a 1 hour every day 4 groups



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