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How do high school students were physically frail exercise?

zhouyuyang1102010-04-04 22:11:57 +0000 #1
I am a full-time boarding school for high school students

Our school is a key provincial

normal pressure is more important to learn the

basically out of time is

5:30 pm -7:00 and 9:30-10:00 these two time periods

I usually do not pay attention to exercise as the body. Now a sophomore. With the strength to strengthen learning. find it hard to clear the body.

However, due to poor health foundation. do 20 consecutive push-ups are very difficult standards. 400M run, then run the runway less than 4 laps to not run the. and what did not lay a good jumping ability.

hope to have up to a system which can give useful If satisfied with the actual program

Cai Fuzhi presented at a later date an additional 400
End of the World only rebel2010-04-04 22:19:59 +0000 #2
Maybe you saw a lot of very detailed plan, but if you try some time, then

will find inappropriate.

Really is not that it applied more detailed plan, but rather its feasibility.

You have two hours of time each day to exercise, too detailed plans, too many projects

you can not be completed. So simple and effective way to give you more help.

Every afternoon one and a half hours, you can jog in the playground, you can ring the number should be within

bear, for example, you run two laps and then could run on, and it can be, and tomorrow

ratio Today, more than running some distance, over time, you will achieve your desired goals.

Every afternoon only do this one project.

Do not think of a few, and if you tried then you'll find you

this one has been exhausted.

Night, half an hour you can do three actions: push-ups, squats, sit-ups.

Order can change the principle of every action is the limit, but few actually do.

For example, you do 20 push-ups do not move on, then a few days ago do you have to ensure that every day 20 months, when you feel no effort when the 20 plus five, the other two movements are also the same.

This program is not complicated, but the lies persist for a month you will find that you have

has changed a lot.

Nutrition is also important, as the brother said earlier, eat more calcium, protein food.

I wish you success!
King Knight KING2010-04-04 22:55:18 +0000 #3
The accumulated bit by bit you want to, ah, such as every day there are plans and targets to achieve, in the gradual strengthening of training, you can ask the teacher with a reasonable way of exercising, you must not say: "Today no time, operator the do not do "This idea should not have! I wish you success! !

Brothers can score for me?
Game Ren room2010-04-04 23:23:32 +0000 #4
First of all, let me talk, exercise as hard as you think, you like what you said so frail.

University running the 400 meters .800 meters, a lot of people. Can not do 20 push-ups can not say what,

First you clear your objective? Simple exercise? Or fitness (increase in muscle?).

If only to improve their physique (of course after exercise, muscle number is there). As long as the there is a good exercise habits like, plus got to nutrition, and proper rest.

You have given time, then make good on it in the morning during that time, you can run (the school's morning exercise are many),

jogging 20 to 30 minutes. Generally require a 2 1000-3 1000 m on the trip, tired and jogging. Adjustment of breath, and slowly adapted to.

Run before Event joints (especially in winter). After the finish, be sure to stretch the body, especially the leg ligament (that is leg pressing). Help to relax.

At the half-hour, train groups of push-ups and sit-ups just. How much do a number on the key is exhausted, then 3 sets. 1 minute rest in the middle. Training for some time, can easily set more than 20

sit-ups. Best done slowly. A group of several dozen. 2 group on the line.

Bags of milk a day to drink it, eat eat as much as possible (also live on campus anyway) have any food in any on the line.

Is very simple
Fly waves Lucky2010-04-04 23:06:40 +0000 #5
5.30-7.00,9.30-10.00 what sports have no significant results, do not you just good rest during this time, but this time choose 5.00-5.30 in the morning exercise, you can do some warm up properly before exercise, adhere to two weeks. Then you can learn some tai chi, and Games for the class of Chinese martial arts to keep fit, and exercise go on-line
Beijing, Shanghai2010-04-05 00:33:06 +0000 #6
morning Morning Wood2010-04-04 22:31:34 +0000 #7
from running start
BaiChenXi1232010-04-05 00:49:54 +0000 #8
20 push-ups every day with sit, run 400 meters.
Nana love to Lu2010-04-04 23:33:57 +0000 #9
step by step exercises on
yxtl0062010-04-04 23:20:48 +0000 #10
Find martial arts video on the Internet, coupled with training, can be fit and healthy role

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