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How long will run an hour a day can cut down ten pounds?

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A Gillian2010-04-05 00:11:30 +0000 #1
What time to run how to run more effective?
fashangyingshe2010-04-05 00:26:12 +0000 #2
half to 10 pounds of lean. . . Morning run. . . Jogging. . . Run and then jogging. . . Running 40 minutes is enough. . .

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