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Each group had finished a long to rest???

Jetaime0002010-04-05 12:10:31 +0000 #1
Casual about my practice processes: 19-year-old 61KG 172CM

1. Pushups 20 sit 10 pounds of dumbbells lying on a chair pick up dumbbells aside 25 of 15 sit-ups 20 a

all 4 groups. .

This process reasonable? ?

Every one had finished, how long to practice to take a break???

Each group had finished, how long to take a break to practice???
pattyljp2010-04-05 12:14:37 +0000 #2
dumbbell should be held sitting on, sit-ups, push-ups. Push-ups and dumbbell held sitting on the exchange also had finished a line

to rest every 30 seconds every 1-3 minutes to take a break had finished a
sex unknown2010-04-05 12:58:28 +0000 #3
even if the muscles have been trained to trembling of the hands will not lift

min I am happy I practiced typing too low 6 second place in the Jiangsu Province



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