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17-year-old only 168cm. Gao ah ye

10715645102010-04-05 14:11:48 +0000 #1
Eh-hem, I really had completed 17 years of age, and depressed that I could put it 168cm long time without the test, used to be 165cm. I want to grow taller ah. But I am very picky eaters, and basically do not eat fruit, chicken, duck ah I basically do not eat meat, vegetables and rarely eat. I usually only eat white rice.

Sports Well, I rarely do, this is basically doing nothing, apart from physical education, when done the movement necessary shade to the rest went. Previously had to do chin-ups, push-ups, what are the action of the upper body lying on what what (is seemingly exercise the abdominal muscles) -. I do not like basketball. Anyway, I was a child it lack of exercise of the people.

I have always been 22 o'clock to 11 o'clock to sleep, get up at 6:30 am (This is the time in class), summer winter holiday weekends, when sleep 11:00 to 12:00 to get up.

I am now 16 years, but completed 17 years of age. I would also like to ask what method of increasing the amount. What is a good way to fitness does not. Pull-up can not? Push-ups I like ah. Also please skilled are over to help. Younger brother grateful ah. (Sorry.. I had to score seemingly low point, but I only of points of. Huan Li enlighten people do not look, I'm tire of the high mountains, deep sea tire of ah. You said that you can point and consequently, I have ears a)


nol 'Yang2010-04-05 14:17:31 +0000 #2
men to grow up to 24 years old, I still interns, chicken and duck does not matter, eat more beef and vegetables are the food, the best guarantee that drink milk every night, day Running random movement, this is the problem, if not genetic, you can come to 1.76-77 to about 24 bar
Qian Qian children2010-04-05 14:36:57 +0000 #3
in fact be more sleep
autumn blue2010-04-05 15:29:28 +0000 #4
lots of exercise
qwb19962010-04-05 14:44:49 +0000 #5
often play basketball

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