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Help me get hold of fitness program, thank you

Sea Sky2010-04-05 14:11:55 +0000 #1
I am 15 years old, like fitness. Buy dumbbell before, but now I heard the stage in a long standing can not be above nutrition on flesh, but I want to have a nice muscle (as against the intention of fitness to health), but want to have height . Do not know of a good fitness program, I hope everyone out with suggestions.

Objectives: 1. Now do not want to be too strong, they have to muscle symmetry of the body

2. Good fitness

time: no more than 30 minutes per day

Zhong added: maintaining good flexibility (this looks like I can do that, because I practice yoga, yoga boys, feeling funny right?)

hope everyone out of ideas, give me a good fitness program, environmental requirements are too harsh (swimming, tennis, ... ...) No, little brother would like to thank a
qw223222010-04-05 14:22:16 +0000 #2
brother before me, your situation is similar to my childhood watching his father at age 14, the health and beauty magazine started practicing 15 years of practice to follow the book because at that time did not support his family as You said 的 they are worried about premature equipment training will affect Shengzhangfayu to horizontal development instead of Zhang Ye both head and Dang Shi Bian I want to practice their own difficult then I asked chef painstakingly careful and produce a program and not always the basic Training to basic training with appropriate aerobic training include: bench press chin-up curl squat the first exercise the body muscles with this exercise to have a good all-round development is based on the weight must not be too big I was a child committed the wrong overload almost fainting and dizziness is not satisfied with the training you can afford with their own set of 10 - 15 times longer exercise the muscles can not exert too much pressure will affect the growth of the body you have a dumbbell with a single parallel bars leveling will be more good results and if you are under the aerobic games with a multiplier effect as you would do yoga yoga is a very good movement coordination is not only physical exercise on the heart of repair gave birth to a training device for your training is also a Yoga is a relaxation of international men and women are men, many yoga masters Why do not brothers as long as you carry out the training system science and perseverance I believe you will get the body of substantial return of capital to take the revolution to exercise it boy brother wish you success! Also usually see more fitness magazines is a good choice it can make you a lot of detours on the way to go the bar wish you good Bang Bang -! ! ! This is a summary of your brothers in person to ... ... want to help you Oh ... ...
Fitness SOS2010-04-05 14:30:55 +0000 #3
1. You are 15 years old, exact age is relatively small, appropriate training is like, and not be too deliberate. But a dumbbell in fact you will not be much impact.

In addition, because your information is missing, I can not develop a fitness program for you, maybe I am a bit irrelevant answers, but I do is give you a direction for science's, is a wide range of 指引.

An effective fitness program should include 1 / fitness preparatory activities prior to 2 / fitness action and reasonable arrangements, such as mixing a few days rest, the main refining what actions other day.

3 / each action should note, the appropriate picture display and video display, and the number of group number, number, between groups to rest and strength of control.

4 / fitness relax after 5 / fitness diet after the match, one-third Lian, seven food.

6 / life habits with good habits, to develop a good fitness habits.

you look at your exercise program is now used, is not it contains several aspects . an effective fitness program is not on-line copy it into, and a fitness respondents thought not so easy to write a fitness program, fitness program to suit their needs is the most effective. From their various of detailed information on starting, and then formulate a specific plan for fitness, to achieve the multiplier effect.

view of the above, to adjust their plans about it, want to help you. I am not for points, you do not give me all right, just want to use their own knowledge, really do.
END7_ZERO2010-04-05 14:47:40 +0000 #4
You're too vague, and people can be divided into three kinds of body fat type, thin type, symmetry type, do not know what you are, your fitness program is based on the size and physical condition to set, that is a good point not everyone's fitness program, as in the body that you are still not practicing Zhang is the 16 to-18, the forces of good age, you now you have a fitness program at Wang Shang 又能 how, give you practice you not in place, that time is already sick, or muscle asymmetry in training than to not practice, I believe I'm waiting for a further 1-2 years to practice and find a band practiced or coach you will be more good than you are now practicing and security!

This is just for you as you hear their dissuasive



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