Sports FAQ
Home / Fitness

【Doing chin-up after the elbow pain】

andy_lzk2010-04-05 16:11:38 +0000 #1
to do is now wide-range pull-up grip, nor do the number of individuals are weak, one-time only do up to 4, today nothing to do at home, they gradually pull, 3, they rest for a while, then went to do, to feel the afternoon right outside the inside of your elbow pain by just right, especially when bending pain, and then pull the horizontal bar at night, while they began to hurt a ,,,,, like to ask about heroes who, ah, is not my position is incorrect, or muscle strain or ligament injury? Serious? ? After doing chin-up time should be how to do it again in order to prevent elbow pain? ? Thank you for the first, if serious I went to the doctor -
hrblj74552010-04-05 16:13:50 +0000 #2
positive grip chin-up exercises pectoralis major and latissimus dorsi muscle, on the other upper limb muscles also have some training value. As the elbow muscles less involved, so the difficulty is greater than anti-grip pull-up.

Because you use wide range of methods, and their lack of muscle strength, so to complete the entire process of small muscles of the forearm attachment points on the humeral greater traction force caused by the passage of time, the formation of strain.

Recommendation: try again to be injury rehabilitation exercises, in order to complete pull-up without any discomfort for the standard; period to enhance the upper limbs muscle strength exercises; can use arm movement to the pectoralis major and latissimus dorsi muscle for exercise ( such as supine and prone bird bird) to reduce the elbow joint activities; reduce the distance to the pull-up grip and shoulder width.
Schuanle2010-04-05 16:43:41 +0000 #3
to see a doctor usually hands it may be because not all of a sudden forced movement of the muscles can not keep up peace of mind to see what is the muscle strain estimated early morning to see good
dula79522010-04-05 17:13:58 +0000 #4
exercise should be gradual, not the one on the Meng's.

First thought they use lighter dumbbells. Chin-up again.

There are sure to warm up before exercise, stretching the body ligament. After

had finished stretching ligaments should then be conveyed to the muscles to relax.

Otherwise the muscles will grow to death.



Other posts in this category