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General power to exercise to lose weight or local?

Forces Movement would like to know2010-04-05 16:11:43 +0000 #1
I want to lose belly fat, waist and chest, and I run one hour every day, and then do the three parts for the power of movement, and learn well so that I, or the whole body good exercise that power? which quick? (I am not very fat.)
against the Peach2010-04-05 16:24:34 +0000 #2
7896321aa2010-04-05 16:39:55 +0000 #3
first aerobic exercise for half an hour or more, and then do local sports



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