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Muscle training methods on the

Zth3104436702010-04-05 18:12:11 +0000 #1
first to give my previous training methods

5kg dumbbell, barbell curl to do three sets a day, the first group of 100, the second group of 90, the third group 80; dumbbell birds per day three groups of 15; up elected every three groups of 20. After practicing for some time find it useful, but recently found no effects.

Who can some suggestions?
8755067812010-04-05 18:19:23 +0000 #2
muscle weight gain is so trained in, and sometimes get lighter dumbbell one 100 or 200, the muscle Acid far - to ring in to take serious, such as 50 kilograms, can be practicing 2

so the next can not meet the weight of muscle has to make a qualitative change in the muscles, muscle arises, but when steel began to turn out to persist, as will be very hard, after not getting used, not used to it after habits, repetitive, one month can have good results

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