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Occasional long-distance running harmful you

Western Major Long2010-04-05 20:11:43 +0000 #1
I have a piece of classmates from Chongqing Jialing River Bridge on the Shihmen proceed north along the Jialing River ran 10 Chaotianmen, and then came back from the south. Lasted more than four hours, with a total distance of about 25 km. Sunny weather for the winter weather.

Then listen to the students that does a body good? I do not know whether this exercise will damage the body?
pontian little angel2010-04-05 20:16:42 +0000 #2
In fact, if too much exercise can see your body reactions, such as sports finished, nausea, dizziness, vomiting, loss of appetite can be seen, long-distance running in winter or not the body function to improve benefits, but do not advocate running irregularly, before and after the time interval between 2 long distance running is not up to the effects of exercise, from the time of the last long-distance running is best not more than two weeks, I hope to help you
h283156613g2010-04-05 20:24:46 +0000 #3
excessive exercising is a bad idea



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