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Fitness weight loss, professional progress

Ice On Seven2010-04-05 21:10:21 +0000 #1
just graduated, to go to work formally in July. To compare his own fat, organized Zhang gym, decided to lose weight. Current daily exercise program and order is: 50 minutes brisk walking, a series of mechanical anaerobic exercise, plus 50 minutes cycling; after all, quite fat, but to accept the beginning of this intensity. Brisk walking 50 minutes, then 50 minutes after the last to practice mechanical cycling is not weight loss, better point? Do not know no master to suggestions.
Coach QQ676751662010-04-05 21:13:55 +0000 #2
just graduated, to go to work formally in July. To compare his own fat, organized Zhang gym, decided to lose weight. Current daily exercise program and order is: 50 minutes brisk walking, a series of mechanical anaerobic exercise, plus 50 minutes cycling; after all, quite fat, but to accept the beginning of this intensity. Brisk walking 50 minutes, then 50 minutes after the last to practice mechanical cycling is not weight loss, better point? Do not know no master to suggestions.

---------------------------- Order does not: the order of

fitness strength exercise should focus on adequate power

Power Movement can increase the proportion of body muscles, improve muscle strength, girth, stamina, enhance immunity, improve metabolism and burn fat. The post-consumption are many. This is simply to lose weight should be

aerobic exercise can improve heart and lung function, increase lung capacity, better support for the power sports, improve cardiovascular function, increased energy consumption, reduce the excess fat

this if the arrangement in force, due to the body a lot of sugar consumption, the consumption of fat can be more focused. Who focus on weight loss, fitness should be arranged so only add

: to add, I am male ... ... 50 +50 can still feel the strength of individual, though very tired, but still bear range. My body is not bad, just weight.

----------------- To achieve the fitness goals of science, need to pay attention to strength, exercise, reasonable diet and regular living, and more importantly, to formulate suitable for their own fitness exercise program

To develop a scientific plan for your fitness needs according to your body, including height, weight, circumference, etc.; exercise conditions, dumbbell or gym; fitness goal is to reduce fat , muscle, or plastic, etc., by reasonable analysis, arrangements can be worked out for your fitness program

and an effective fitness program should include

1. fitness warm-up before the preparatory activities

2. reasonable fitness schedule arrangements, such as which parts of someday practice, practice a few days rest and so on

3. fitness action and reasonable arrangement, such as which parts of actions with which to exercise, in several groups to do the number of

4. fitness movement accuracy, attention to detail with pictures, video and text materials accurate counseling action

5. fitness to relax after the action

6. exercise and rest days on the diet of the match, one-third of refining, seven support.

7. Life co-habits, good physical fitness, good fitness habits are based.

You look at your exercise program is now used, is not included several aspects. An effective fitness program is not about to become the online copy of a thoughtful fitness coach, will not be so easily worked out a plan, nor the basis of incomplete information in your casually written on a fitness program, fitness plan is to fit their own is the most effect. From the personal details of all aspects of data analysis, and then formulate a specific plan for fitness, to achieve the multiplier effect.

View of the above description, to adjust their plans about it, want to help you. I am 7 years fitness coach, according to your specific situation and the target system developed fitness program. Dedicated the majority of the body in counseling
150210251322010-04-05 21:15:45 +0000 #3
In fact, for the girls to lose weight is the best jogging plus skipping. First with 20 minutes, jumping rope, so you can start burning fat, and then start jogging, because you are you in the gym, so I suggest you adjust the speed of the treadmill at 6 km / h, this speed is just for you. The beginning of 1000 meters suitable recommendations. Like you said the 50 +50 method, I do not think too much science, because 50 minutes of brisk walking has the physical exertion of running out, and then 50 cycles, I think that a girl does not necessarily afford to live. Also, my other answers you can reference.

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