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Abdominal exercise

gongguandai2010-04-06 12:10:15 +0000 #1
I abdominal muscle strength is not bad is the top layer of fat I want to go on the way to strengthen it by clicking abdominal strength
Sofia Black Hole2010-04-06 12:16:57 +0000 #2
Group 4 sit-ups x15-20 times

ramp from supine Group 4 x15-20 take time

sit-ups four groups swivel x15-20 times (exercise abdominal oblique muscle action)
9232126912010-04-06 12:55:39 +0000 #3
more practice sit-ups

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