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How breast muscle training?

Bdfhdfhdfhdf62010-04-06 12:10:20 +0000 #1

xtj03262010-04-06 12:21:43 +0000 #2
do push-ups. .
Kofralf7892010-04-06 12:27:02 +0000 #3
a week for cycle training 1-2 times per week. 1 focus on power, a second focus on endurance, to be strictly differentiated.

Power: high-intensity, low frequency limit ability to bench press. Assisted with push-ups.

Endurance: dumbbell birds, support to push

to fast muscle, the proposed force in the week when the most abundant strength training (ie, just after a rest period), and then pumping data later this week endurance training in plastic one day, specific time for their own arrangements.

Hope you help

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