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What kind of exercise can increase explosive leg strength?

Yjy8344359792010-04-06 12:10:39 +0000 #1
I want to in the test, the teacher should exercise explosive leg strength, to ask what explosive leg workout? 1000 meters distance run and how to improve, jumping rope, push-ups in the results?
Take KB Heaven2010-04-06 12:13:22 +0000 #2
jump stairs knee injury but is also very easy to stick with it

Sprint is a good choice for regular Session 20 of the explosive 50-meter Run help

1000 m is mainly just the three days of practice I remember when I Run 1000 are strenuous physical training increases the second term in 2000, where no problem

you are push-ups in the test? It starts off with strong power of the best exercises to practice a little arm strength is to pull-up
brother is song2010-04-06 12:31:09 +0000 #3
jump stairs, please accept my relations come from this is this is the experience
__ Ⅹ Qi2010-04-06 13:08:14 +0000 #4
leapfrog, standing by the dance steps are visit is willing to refuse to suffer are in fact very much the same as long as willing to endure hardship must be able to train well in the not too far off the mark as long as the method can be only a little difference, mainly depends on your stamina

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