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To Nerishige muscular, do sport?

Prestige small plush2010-04-06 12:12:06 +0000 #1

8769410322010-04-06 12:13:47 +0000 #2
ha ha want to be muscular, more should be done on XX Sports
Mid-bottle2010-04-06 12:22:33 +0000 #3
the most economical and practical, push-ups and sit-ups, push-ups is absolutely no problem

by volume increases, added to 150 Add to sit on as

200
lovehina1112010-04-06 13:20:21 +0000 #4
anaerobic exercise. . .

This is something that a 2 is not clear, and suggest that you go to fit it, Da-bin look at the essence of bodybuilding forum posts, what do not understand the posting asked. Bodybuilding requires a comprehensive learning

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