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I exercise muscle problem

Drew law2010-04-06 13:10:03 +0000 #1
I am a little fat to lose weight first, to train the abdominal muscles, reduce cellulite rope skipping, jumping 20 minutes I began to sweat, but to one hour after the next jump will not sweat, and not tired, is what circumstances? rope can cut the fat it?

(The sake of discussion, I have no place to run)
xls_zhang2010-04-06 13:18:38 +0000 #2
skip rope can lose weight, and very effective, as to practice abdominal Well, no effort made to do sit-ups, preferably in the parallel bars or the inversion to do, sit in bed no effect
12345feist2010-04-06 13:18:54 +0000 #3
basketball
fgf262010-04-06 13:45:18 +0000 #4
easy to tell you is male or female? Can sit-ups
2584560202010-04-06 13:49:43 +0000 #5
to do sit-ups and ups and squat stand up better, but to do at least 3 months. There is as much as possible when doing so tired of people not too far ah. I had three whole On a good pain

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