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How to do push-ups?

Dnsvslg2010-04-06 13:10:23 +0000 #1
How to do push-ups when the breathing regulator? When doing a dozen belly on the pain. And the feeling to sink the waist. To adhere to not go on. Why?
sujiewuyan2010-04-06 13:22:17 +0000 #2
when breathing muscles are stress, the target muscle (the muscles to exercise) breathing on exertion, when the breath stretch, like push-ups in the hold up as you inhale, exhale down . Because muscle contraction in the hard muscle cells need to make enough Oxygen to muscle fiber Expansion. Applicable to all muscles.

Also you feel because you waist waist sink strength is not enough, the proposed push-ups and sit-ups done,

but also to do first push-ups, do sit-ups, sit-ups because if do first, then the abdomen is not enough strength to maintain push-ups.

This is a long stick, there will be much higher
tastecream2010-04-06 13:27:23 +0000 #3
At first I also like that persist for some time, like a



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