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Arm strength exercises

Gyjis20082010-04-06 13:10:47 +0000 #1
arm strength training, not training muscles, strength training and strength is the durability of what is a good way?
zz1688882010-04-06 13:18:44 +0000 #2
arm, wrist and arm strength into the composition, training wrist and arm strength, arm strength can buy a device to pull, about 50, still doing push-ups is also a good way to practice arm strength, force is used in this approach.
Hahakeong2010-04-06 13:48:02 +0000 #3
get some very heavy things! Take a long time! Every day long! On it!

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