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Why practice yoga to relieve stress on the students is good

┌ _ small 楽 ﹏ ゛2010-04-06 13:11:55 +0000 #1

Osan snowflakes as big as I2010-04-06 13:14:08 +0000 #2
because yoga can relax the muscles of the body, and thus ease the muscles, nervous tension.
Tianjinlichang2010-04-06 13:33:43 +0000 #3
Personal opinion, only for reference!

Yoga can make your heart calm, quiet when you concentrate on doing an action, your brain will not quickly jump to think about many things, but very relaxing meditation! Is not the only yoga can relieve stress, when we encounter stress, they can do their own wants to do to divert attention! Such as cleaning, laundry, running, doing some good things, and more!

Personal opinion, start a discussion!

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