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Request URL for the elderly --- what to do exercise, preferably with map of

Moon Shadow fireflies2010-04-06 13:12:01 +0000 #1
hope to provide a Web site above there are specific about not generally say, like to play ball, there Pei map would be the best old, may own read slowly and do understand that followed the map O (∩ _ ∩) O-Thank you, a

well, it would chase points
Jordan shoes 22010-04-06 13:18:39 +0000 #2
in the elderly to remain healthy, the key is health care

are the four health cornerstone: rational diet, regular exercise, limit alcohol quit smoking, psychological balance,

while your mother's blood pressure is not good, so they need more attention

I, reasonable diet

eat celery, but also with, eggplant, black fungus,

less oil, salt, not spicy food, do not eat fat, high cholesterol food, suitable light

2, regular exercise

avoid strenuous exercise such as running, playing, should walk the majority (in the sun, the general 8,9 points) or tai chi

pay attention to not exercise a certain time, usually 30 to 40 minutes

3,

women quit alcohol limit is generally not to smoke, but who occasionally drink alcohol, so if they drink alcohol to drink some wine (red wine ), helping to increase blood vessel elasticity, but be sure to pay attention to amount to four, psychological balance

anything to put it down, say something, do not Taixidabei

5, regular blood pressure, take medication, and can eat some health food, such as Weigang Colostrum

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