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Side effects of creatine on the body to eat What?

Ndhmeng2010-04-06 14:10:08 +0000 #1
I am a high school student, now practice 800 meters, is not very good performance, achievement and would like to eat for a long long results can be something. For example: Creatine, Kang Bite stick ...... what does eat well! Cheaper, no side-effects on the body but also not taking a long time.
shangsiyu2010-04-06 14:20:55 +0000 #2
. . . As a fitness enthusiast, I do not understand, you Tingshui Yue, eating on the run they will help?

Creatine, protein bars, are very safe, can only help muscle building, on the run does not make sense.

Running itself metabolism of muscle, you add these meaningless it.

Creatine come from beef, increase the power available, mostly red when the power to take, you can not run completely.



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