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How to turn out to be strong pectoral and abdominal muscles

Xiasan1232010-04-06 14:10:14 +0000 #1
exercise after eating something

can also promote muscle elongation?
mad Biao Po2010-04-06 14:25:34 +0000 #2
go to the gym .. it has a coach lay-ups for back support and push-ups
itching toilet water2010-04-06 14:45:05 +0000 #3
eat high protein foods low fat good for muscle growth, abdominal muscles, then to clear , in the exercise must also reduce abdominal fat, so easy to eat high-fat, and eat some carbohydrates, the muscles have enough energy to ensure rapid recovery - early eat eggs, muscle, lean beef and the like, are good. Best to eat pork, even pure lean pork in the fat content is also a lot of -. So you turn out to be very good, and can consider protein powder, do not start eating, eating is a waste of money ---

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