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Use only one dumbbell to do Lateral Raise, what happens?

Bamboo swing Home2010-04-06 14:10:55 +0000 #1
Will not make the body twist ah?

Because the just want to go to school with a dumbbell (with two heavy), I tried to do with a Lateral Raise dumbbell to do after the body will be twisted to one side on many occasions.

If only one dumbbell, then, can bench press exercises, the birds ... ... it?
find the footprints of the night2010-04-06 14:13:45 +0000 #2
a dumbbell okay ah, with the side of the exercise, can increase the body's balance and coordination, muscle balance training, many actions can all be done one side alone.

However, the number must be the same on both sides, range of motion should be as easy for a long time the body asymmetry.

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