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I weight like 115, 175 high fertility! Eat a recipe right? Now apply the gym, how to combine exercis

Wang Jing2010-04-06 14:11:01 +0000 #1
As title, I was underweight to gain weight eating simply can not meet the usual effect of fertility! We have What recipes prescription or method! after fitness coach said I must eat, how much to eat eat eat egg yolk Do not eat much.

I want to eat into my daily life and work life, is kept according to methods to eat a can-eat breakfast or eat a hungry, that there is no prescription how to eat what you eat? day I would like to prepare a large number of mature eggs, the yolk of a hungry, eat protein do not eat much protein to eat it will be poisoning
panjun352010-04-06 14:19:53 +0000 #2
first understand the purpose you go to the gym, not fertilization, is a muscle, not the same concept, do not listen to coaches talk nonsense, why eat so much protein, you do not aerobic exercise, 2 weeks to do an aerobic exercise, the first not to eat fat, or muscle no longer the amount of body fat and unsightly. I just started Meng Chi, now reduced fat, no need, and you eat a day 4-5 ton on the line, enough to eat each meal, eat more chicken (do not eat skin), beef, fish, shrimp, eat more fruits and vegetables , do not eat 3 hours before going to bed at night, easy long-fat, exercise finished eating two bananas, two eggs on the line, the yolk was completely eaten enough. The key is to insist there are more members to ask how old practice, the movements accurately. So long a 4-5 kg a month, one year after the great body, but also beautiful.
Battle-Slim2010-04-06 14:16:22 +0000 #3
you still do not eat eggs, and get something to eat would be more indigestion.

Advise you, using my friend's very convenient way of fertilization, before going to sleep every night, a bottle of beer, a bread. Absolute effect. Because I watched him pound up pound up
Mimi knowledge2010-04-06 15:05:26 +0000 #4
middle of the night to eat
wl685322422010-04-06 14:49:03 +0000 #5
go to the hospital to check your stomach, it is possible that a problem!
Vain Love Q2010-04-06 15:37:25 +0000 #6
recommend to the hospital! Under the circumstances, you should be on nutrient absorption can not afford to, but it is hard to digest, gastrointestinal problems, poor intestinal absorption eat is lean!



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