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How old can not sleep at night do so after basketball?

Arlene_20042010-04-06 14:11:32 +0000 #1

marsxing2010-04-06 14:21:15 +0000 #2
play this type of strenuous exercise or with a brain too, will not sleep, too excited, the brain is full of blood. The best way is to walk trot. Walk a bit and let the blood back to the brain to expect the body, slowly calm your excitement like a
Secret Love Spring2010-04-06 14:31:23 +0000 #3
you are too excited to eat some sedative drug.

Or just do not play.
Mingfei1352010-04-06 15:22:42 +0000 #4
If so, then I suggest you look at the book ah see you fall asleep for a while
Sena handsome2010-04-06 15:00:11 +0000 #5
After intense activity, excitement, not the past, may continue for a long time.

Or suggestions before going to sleep too long Do not play basketball. You can also drink a glass of milk before bed to try and milk have some sedative effect.



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