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How to exercise leg and thigh muscles? ?

Saintwingxyj2010-04-06 14:11:44 +0000 #1
As title, I was white-collar workers, usually how exercise?
No Wade is not basketball2010-04-06 14:21:38 +0000 #2
up to you to train explosive muscle or muscle

think of all squat, the slower the better

explosive load on the half squat, rate the sooner the better
wu900w2010-04-06 14:21:17 +0000 #3
Simply put: squat weight-bearing, upright weight-bearing toes.



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