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Seeking a winter fitness program.

Love Sugar _NoNo2010-04-06 15:10:02 +0000 #1
I am 17 years old. Boys. Yi Miqi 2. 65 kg (not fat it is thick legs than the average person).

Body somewhat symmetrical, showing legs (large calf are) fairly thick, not fat feeling.

I feel may be prolonged lack of exercise (sitting up).

This holiday time to cut my legs want to go. Another purpose is to pull ligaments. I feel the two can occur simultaneously.

Hope that friends can provide a more suitable to my fitness program. Good, then I would insist on holiday later.
Fitness SOS2010-04-06 15:12:15 +0000 #2
1.172CM, standard weight should be around in the 67KG weight of the basic standards.

2. Ligament and reduced fat does fit at the same time, reduced fat, then just say, need the ability to hold large. A winter vacation may not be enough, long-term adherence is the main road. 3. Reduced fat to grasp low-intensity, multi-frequency, long, with diet, living habits, we can achieve the multiplier effect.

Also, because your information is missing, I can not develop a fitness program for you, maybe I am a bit irrelevant answers, but I made is to give you a scientific direction for a large range of guidelines.

An effective fitness program should include 1 / fitness preparatory activities prior to 2 / fitness action and reasonable arrangements, such as mixing a few days rest, the main refining what actions other day.

3 / each action should note, the appropriate picture display and video display, and the number of group number, number, between groups to rest and strength of control.

4 / fitness relax after 5 / fitness diet after the match, one-third Lian, seven food.

6 / life habits with good habits, to develop a good fitness habits.

you look at your exercise program is now used, is not it contains several aspects . an effective fitness program is not on-line copy it into, and a fitness respondents thought not so easy to write a fitness program, fitness program to suit their needs is the most effective. From their various of detailed information on starting, and then formulate a specific plan for fitness, to achieve the multiplier effect.

view of the above, on their own plans have a look, hope this helps. I am not for points, you do not give me all right, just want to use their own knowledge, really do.



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