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How exercise can throw the ball solid throw far?

0731yuanzi2010-04-06 15:10:08 +0000 #1
Sports to the exam this year to test solid ball, and now I even have lost less than 8 meters to 9.5 before how good exercise it? ? There is only a dumbbell ...........

no time to go outside
vivan62010-04-06 15:17:02 +0000 #2
binding landlord situation, the following recommendations;

1, upper limb strength training: barbell nominated by various methods, parallel bars arm flexion and extension, push-ups, chest (solid ball imitating vote movement, the chest at one end fixed, solid grip throw the ball the other side of imitation, the effect is very good!) and so on.

2, waist and abdominal training: its methods are relatively simple: weight-bearing swivel, sit-ups, Prone to come forward, load sit-ups, weight-bearing prone to stand, sit-leg raise (2 cases), hanging leg raise , ribbed wooden leg raise, ribs Overhang Line-ups, and many other methods can improve the waist and abdominal strength. There are many devices in the gym can increase lumbar abdominal strength. As that method is more suitable to you, under your site, equipment and other circumstances of the. Hope you got his wish, subject, sports fun! ! !
Liz_012010-04-06 15:47:29 +0000 #3
Sports Health Why?

That thing a movement by force and on the

strength training I am not going, and how chains are OK

movement should pay attention and learn well, not forward to throw a high throw to the curvature remember

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