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How can I make fat does not turn into muscle

Jiang Qinglan2010-04-06 15:11:03 +0000 #1
I want to lose weight, but how to make the legs of fat in the diet will not turn into muscle?
Meteor of War2010-04-06 15:26:42 +0000 #2
do aerobic exercise will not increase muscle, and finished more stretched after the legs seem to avoid bloated, attention to every aspect of stretch to the lateral, anterior medial rear leg, etc..

Do not do anaerobic exercise is not so easy to muscle up the

in fact you are afraid of Tuicu it, as long as the intensity is not, is not out of the muscles, increase the appropriate point when you can not only tighten the skin is not easy rebound. Particular woman
fgdwudilong2010-04-06 15:42:24 +0000 #3
Do not exercise immediately after the exercise to do to relax the muscles a rest should be allowed to emit acid

and do not do high intensity exercise such as weightlifting sprint

recommend skipping swimming jogging or badminton
Zhuang look2010-04-06 16:30:03 +0000 #4
more exercise.



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