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I like lifting dumbbells 75 a meter problem! ! !

I am the boss Oh2010-04-06 15:11:22 +0000 #1
I am 127 pounds, how much should I give it more appropriate dumbbell weight? I am 23 years old. Neither fat nor thin, want physique fitness point, but not the kind to turn out to be huge, symmetry can be!
deletealt2010-04-06 15:16:56 +0000 #2
weight should be selected according to their own picture. For example, you can only do 1-2 do under 40 kg, then the appropriate weight is 20 kilograms. Principle is that the weight you can do again after 8-10 can not do, and muscle is the feeling of soreness. So try to know.

Another exercise with the weight of the different parts are different, because the muscles are different, then buy the best you can buy a combined weight of the dumbbell.



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