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Exercise abdominal problems

Syn6132010-04-06 15:11:41 +0000 #1
Exercise Abdominal bending down to method: bend the waist down, legs straight, arms and head drooping, hanging in the air, do not force our hands touch the ground, try to relax; then naturally get up, stretch back and leg muscles, stop about a minute, then repeat 3 times.

The "stop about a minute" is when to stop ah, bending down or get up after the post?
wu900w2010-04-06 15:22:14 +0000 #2
post up, get up, stretch back and leg muscles: the meaning is stretched taut again. Is in an upright form to complete!

Reward points left, do not lie ah.
PP35882010-04-06 15:55:33 +0000 #3
After the course, got up, and call you when you bend down to relax other parts of the body such as legs, but the waist is tight. After up to fully relax. There Zhang vector, three.



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