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On the fitness of the issues

Yhtnhm20102010-04-06 15:12:19 +0000 #1
I am a 15's male, height 175, weight unknown, I have a 25 kg heavy dumbbell (which can be demolished) is now probably give them about 10KG, I would like to ask me such a practice is reasonable

barbell curl (a group of 12, 4) bench press

(a group of 12, 4) Asuka

(a group of 10, group 2)

the first day done, every part of that exercise off some soreness .
boydf1977152010-04-06 15:19:14 +0000 #2
all right, this is because you caused a lot of efforts and continue to exercise a few days like a
2818547572010-04-06 15:44:01 +0000 #3
first time is normal, the next exercise, the body slowly went back to fit a



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