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Muscle how a device to practice it .. buy it back three months!

twinsboy3002010-04-06 16:10:20 +0000 #1
Muscle devices .. to how a practice it is not a group practice group practice .. how many? Each long interval between then continue to the next group? How many times a day practicing it?
bao6761180bao22010-04-06 16:13:33 +0000 #2
muscle devices to work together and push-ups, push-ups do first 20 or so stick close to, do chest and arms slightly acidic, the device stops ----, doing muscle to their own strength to do, if very easy to complete to do more to reach its 80% on the line, intermittent 2 - 3 points, 3 - 5 groups,,,, This is how I practice, you try test, remember to, and push-ups or chin-up do together
a5267470072010-04-06 16:33:35 +0000 #3
half a minute each stop. .. One day a group of 10-50 groups of 10 to do it .. time to slow down the action so that muscle force

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