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Fitness equipment after each had finished a drawing application to how to do it?

Twinsboy3002010-04-06 16:10:27 +0000 #1
Fitness equipment after each had finished a drawing application to how to do it?
vip_andywang2010-04-06 16:12:18 +0000 #2
you do the training objectives under the direction of movement of muscles to do the opposite direction of the stretch, stretching up to a certain effect, but remember not to do flexibility stretching, and to do static stretching, stretching to the extent they can afford to stop after 5 - 10 seconds before relaxing, Group 2 can be done about

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