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Problem on running

Worry more addition of2010-04-06 16:10:51 +0000 #1
high and one for girls

I want to ask, if I every day after school (probably 5:30) running around the playground (run 3,4 circle), a term insisted, would be the effect? Body will not have any change? Running speed will not have any change? Or just wasted effort?
ZUOZUO_____2010-04-06 16:22:22 +0000 #2
1. Probably become very able to run.

2. Legs will become very strong. Calf muscles significantly. The person looks strong as a bull. 3. Will run the handy, almost arbitrary. 4. Not.

Suggest that you add so ran back and muscle stretching, can help you become strong to eliminate the possibility.
Milk2010-04-06 16:25:57 +0000 #3
persist for more than 30 minutes to begin burning fat

you run 34 laps before muscles fail to straighten things out a few minutes

you run a 10 lap and then under the control of dietary fat body is not OK as long as you

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